The work of breathing: Pushing against perfectionism

By Ching-In Chen   When I hurt, I work. When I feel undermined or disrespected, I channel those feelings into more work, as if producing more could earn others’ respect. I place an impossible expectation on myself — to be a perfect teacher (making no mistakes!), perfect writer (no typos or underthought phrases!) and perfect community member (missing no community meetings or events!). When I first read Kenneth Jones and Tema Okun’s framework for the…