Originally published on May 15, 2018, updated on April 7, 2026 By Kimine Mayuzumi In the Tai Chi class that I lead regularly, we always begin with a walking exercise — what I call Tai Chi walking. We walk slowly — probably slower than you might imagine. It feels almost like moving in slow motion. I learn so much from this experience, and I invite you to try this kind of slow, mindful walking one…
By Kimine Mayuzumi Ten years ago, I wrote a short post called “5 Ways to Slow Down NOW.” At the time, I didn’t know whether anyone would read it. I simply felt pulled to explore gentler ways of living and working — especially in environments organized around speed, output, and performance. I kept writing, not because I had a grand vision for what Being Lazy and Slowing Down (BLSD) would become, but because each piece…
By Kimine Mayuzumi I sit here at my desk, reflecting on my time in a Ph.D. program. I remember sitting at the desk in the corner of my Toronto apartment, writing a poem about how my period affected me physically and mentally. I had to express it – not just out of frustration but also as a way to ritualize my acceptance of the challenge, particularly the severe cramps that kept me from doing anything…
By Riyad A. Shahjahan For the past two years, I had the privilege of teaching an online graduate summer course on professional development and wellness. I had designed the content to integrate insights from Queer, Trans, Black, Indigenous, and People of Color (QTBIPOC) wellness literature. I also encouraged students, including health professionals, HR practitioners, educators, and administrators, to reflect on and practice self-care throughout the course. Many expressed deep concerns about burnout, impostor syndrome, shame,…
By Kimine Mayuzumi As the winter break unfolds (or perhaps it’s already in full swing), I wanted to take a moment to share five key recommendations and reminders to help you seamlessly transition from the rigors of the past term to a well-deserved period of rejuvenation. 1. Reflect on the term Take a moment to celebrate your accomplishments, both professional and personal. Whether it’s teaching engaging classes, completing challenging coursework, or reclaiming your health, each…
