By Soko Starobin Once I was a busy academic who did not even pause for a minute to think of myself. The moment I woke up in the morning (see my previous blog post), the external expectations that I brought into my life, such as getting a promotion and tenure, as well as external research funding, kept me running all day until I went to bed. I would wake up the next morning, then repeat the…
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About Soko Starobin
Dr. Soko Starobin is an Education Consultant/Evaluator living in Ames, Iowa. She is passionate about the role of community colleges play in the postsecondary education. Until June 2017, she was Associate Professor in School of Education at Iowa State University. She is also a plant-based athlete who loves to run, swim and work out in the gym. For her recovery and self-care, she practices her morning routine with stretching, yoga, upper body work, and meditation.
How I ended the abusive relationship with my body: A woman of color faculty’s experience
By Soko Starobin I thought I took care of my body fairly well during my tenure-track years from 2008 to 2013. I went to the gym three times per week and cooked healthy meals at home as often as I could. During those years, I thought it was normal to experience some physical symptoms like a cold, sinus infections, and neck aches. Therefore, I paid little attention to these symptoms. As I reflect back to…
